Anatomy for Strength and Fitness Training by Mark Vella

Author:Mark Vella
Language: eng
Format: epub
Publisher: IMM Lifestyle

Tips for good form

• Avoid momentum, especially arching from the lower back. Use slow, controlled, full range of movement.

• Avoid rounding the chest and shoulders; keep them open. Aim to depress and widen the shoulder blades against the back, activating the Serratus anterior.

• Doing the exercise with heavier weights and bent elbows is deceiving. By bending the elbow you shorten the effective lever, compensating for additional weight being lifted.

• Inhale on the up phase.

STARTING POSITION

• Stand with feet shoulder-width apart.

• Posture aligned, spine neutral.

• Knees soft.

• Dumbbells in hand at sides.

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